Body isolation exercises: start standing with legs a little more than shoulder width apart. Keep hips still and only move ribcage. (To help to make sure hips don't move, the exercise can also be done straddeling a chair.) •arms: ◦R arm reach to floor on the side (make sure chest don't collapse forward or bend backward); repeat for L arm ◦R arm reach up above head on the side; repeat for L arm •ribcage: Left, Right (with arms extends to both sides), move hips as little as possible, shoulders and head flat. Need to compress one side while extending the other side. •ribcage: Left with L shoulder diagonally up, Right with Right shoulder diagonally up •ribcage: Front, Back. Head and shoulders stay upright. Contract and expand rib cage. •ribcage: Front, stop middle, Back, stop middle, Front (repeat) •ribcage: L, F, R, B - separate distinct positions first, then smooth circular movement. Then, reverse direction: L, B R, F. Keep upper body still and only move hips: •Hip to left and ...

Which motivates you more: overcoming your fear or achieving your dream? Dance can help overcome fear of being ashamed, feeling stupid, being rejected, being left out, getting hurt, being embarrassed or left alone. Dance can also help you achieve a goal or realize a life long dream of being seen, being needed by a partner, becoming confident in oneself, relieving stress & anxiety, becoming powerful, making someone proud, fitting in, seen as special, mattering, taken care of, feeling admired. We help with that!

If you're busy criticizing your dance partners in classes or while practicing at socials it might be one of the reasons why people are not eager to partner with you... Tuesday Please resist the urge to tell your partner they are wrong, they are at an event working on their skills (the same as you, who were once at their level). What can you do? 1. Improve your dance skills. 2. Stay humble. 3. Be gracious, it's charming. 4. Encourage them to continue their training. A skilled dancer can dance with multi levels of partners, strive for that ♥️ Private lessons, Group Classes, Practice Socials: this 3 way system is the Industry Standard for learning fast. Each is it's own tool. Don't miss individualized personal training. Many say it's the best investment they have made in themselves. The tempo is the speed of the music and number of measured per minute. High beat per minute value means a fast tempo. We help you learn which styles of dance are most suitable...

"My husband swears he cannot dance, but I think he can. I love the swing style, because it is more freestyle . We have my son's wedding in 6 weeks. I'd love to have a couple of lessons so both my husband and I are more comfortable dancing together." Swing classes meet weekly on Thursdays at 7:15 p.m., we have 10 weeks planned in total and then we're taking the group out to use their dancing outside of the studio...but you have a specific goal of being able to dance in 6 weeks at your upcoming wedding event. The group class for swing is $180 per person. Do you think your husband would make better progress with less people in the room and more focused just on you and him? If so you might prefer learning with private lessons by appointment... Come once weekly for 5 weeks for $299. It ends up being cheaper than the group classes and is probably going to be the better tool to prepare you!

Excuses, excuses! What are yours? Experts in happiness — an increasingly popular field focused on the scientific understanding of emotional well-being — say that people are happier when they spend money on experiences instead of material goods, whether it be a new car or a bigger apartment. -NY Times So come take a dance class or schedule a dance lesson, enjoy the boost in your mood! Having an artistic outlet one can be proud of challenges the brain in a positive way. Because ballroom dance helps dancers of any level (beginner, intermediate, and advanced) develop a sense of musicality through movement, a series of neurological processes take place that enable artistic expression that builds upon itself.

In the dance studio you can have fun with others even when you come alone. It's an occasion to dress up for if you want. And you will have a good time!' Sing to the music being played in the studio. Talk to a stranger, they might become a friend! Keep learning. Be kind to yourself and others. Laugh out loud. Our students can't stop telling everyone about the fun they have learning to dance in our space. Come discover dance!

No one is promised tomorrow. No one who started ever said "I wish I started later in life". Everyone gets the same 24 hours in a day and gets to choose how they spend it. Everyone decides what they value, but some people let fear stop them from becoming beginners. No one needs to be thinner to begin. The obstacle is the way! There's still time in 2026 to start what your heart desires. Comfort zones don't keep your life safe, they keep your life SMALL. Studies show that dance helps reduce stress, increases levels of the feel-good hormone serotonin, and helps develop new neural connections, especially in regions involved in executive function, long-term memory, and spatial recognition. Take a class this week! For the schedule: 727-723-3269 What's it like? Hear from a student client: "Cathy and Troy are awesome! They make learning fun and I was never intimated when my steps didn't come out right... Always patient, smiling, encouraging and make y...

Dance Forever is not selling dance lessons. We are selling confidence, connection, and transformation through dance in a welcoming adult-focused environment. "Take the first step" and be welcomed to our friendly, non-intimidating atmosphere. Personalized instruction is provided. Fair pricing is another thing we are known for. Community and belonging, Wedding preparation, Social confidence, Fun fitness alternative! Making students feel like the "star" We specailize in teaching young at heart adults who: Have little or no dance experience Want a new hobby Want more confidence socially Want exercise that doesn't feel like exercise Are looking for connection and community Are intimidated by traditional dancestudios or gyms Couples who: Need wedding dance lessons Want a shared activity Are nervous about dancing in public Belonging "You're welcome here even if you've never danced." Confidence "You can do this." Personal...

Events & outings: Weddings, parties, or dance socials are much more fun when you can participate. Not wanting to sit on the sidelines: Wanting to be involved instead of watching others enjoy themselves. It’s surprisingly fun: A lot of men discover that once they get past the initial awkwardness, dancing is actually a blast — especially with someone they care about. Music + Movement: Enjoying music in a physical way can be energizing and uplifting. Studies show that dance helps reduce stress, increases levels of the feel-good hormone serotonin, and helps develop new neural connections, especially in regions involved in executive function, long-term memory, and spatial recognition. Come experience it for yourself in a group class or private lesson at Dance Forever: 727-723-3269

He loves getting out and getting active on the dancefloor, but why isn't he interested in learning a little more variety? The two steps were basic and repetitive. Why They Might Not Want to Learn More: They Focus on Connection... They see dancing as a way to chat and smile. Complex steps require too much concentration. Pure Fun! They feel happy with what they can do. They do not need to show off or win a contest. Low Stress: Simple steps mean no fear of making mistakes. They can relax and enjoy the night. Inclusivity: A basic step works with any partner. Everyone can join in easily. At Dance Forever we teach interrelated steps so dancers can have more variety without too much concentration.

The average cost of dance lessons ranges for group class sessions or for private, one-on-one instruction. Total costs change based on whether you choose drop-in classes, studio packages, or specialized wedding choreography. There are also tiers or level of dance like the Olympics: Bronze (beginner social dancer) Silver (intermediate) Gold (advanced) The quickest was to learn is using the 3 way teaching system: private lessons group classes social practice with a variety of partners We provide all those opportunities!

What age is too late to start dancing? No age is too old to learn to dance. Many adults start dancing in their 40s, 50s, and beyond. You can build great balance, memory, and rhythm at any age. Some Benefits of Learning to Dance: Better Health: Keeps your heart strong, builds core strength, and improves flexibility. Sharper Mind: Learning new steps tests your memory and keeps your brain active. Social Fun: Group classes help you meet friendly people and make new friends. Stress Relief: Moving to music lifts your mood and lets you express yourself.

Expect us to be thinking about your goals and how they can be achieved! >Where do you want to get to in your dance life? >Precisely how are you going to get there? There are different tools available... Private training Group classes Social events Workshops Coaching opportunities Dance match Showcase And even more... How will you know when you have reached your goal? Will you set an even higher bar for yourself? Whatever your goal we are here to support you along your dance journey 🎶 Dance Forever

Dance Forever Dance Studio offers affordable dance classes and fun social events where you don't go alone. Our recent dance night out included 10 classes, cover charge, drink and people to dance with at a great local venue. Do you know a local venue that would like to collaborate with us? Call 727-723-3269 and speak to Cathy.

Our next dance class series leading up to a dance night out will be the East Coast Swing! And on the heels of our Disco Dance Night Out where many dressed for the theme and boosted the enjoyment of the event, we were asked "What do I wear?" East Coast Swing calls for twirly skirts & dresses that showcase the lega actions to the knee. Also popular is a retro look, think 1950's. We will be having some looks on display for our next outing for you to come try on by appointment!

Learning to social dance is a partner activity, but there are many reasons why singles do not need a partner! Learning to dance requires the ability to recognize the feeling of dance elements. For those learning the lead, they have to first learn where their feet go and the focus on weight change as a lead. Then they learn coordination of their arms, so they can lead turns with proper timing and how to keep their partner balanced. Then they learn shaping leads. Next they might become aware of music, or what their partner is doing. For a follower, we often hear "I can follow a strong leader" from people that cannot dance an introductory pattern themselves. That's a big ask from a leader, and limits these followers to only being able to enjoy a dance with high level, very experienced leaders. So we recommend that leaders and followers focus first NOT only on feeling the dance partnership, but learning the elements of dance so well on their own that they can focu...

Self discovery is one of the benefits of dance. Students in our small group class: - discovered the feeling of moving their body disconnected from a dance partner, and with one...two totally different experiences! - That things can look one way and feel another... surprise 🎶 - Arm styling may feel awkward to start as we are often uncomfortable permitting ourselves to take up the space we need - We love the look of other people who push beyond the comfort zone, they don't appear awkward they look fantastic! - We have to be willing to feel goofy, theatrical, uninhibited.

Every day we hear people say they want to to learn to dance, but... "I have a trip coming up, so I won't be able to start." "I don't have the time right now." "I don't have the money right now." "I want a partner...to lose weight...before I'm going to start." People's goals and dreams stay stuck exactly where they are. Deep down, most people already know what they need to do. Only a small percentage decide they're finally tired of settling and take action. Those are the people who change their lives forever. At Dance Forever, we don't just help people learn, we help them transform their mindset, their confidence, their health, and their lifestyle. That's why we're rated the top studio in the area. For under $80 a week you can come in twice a week and be healthier, happier, and more active with 1:1 coaching and social activity that's welcoming, encouraging & patient. Call for details, and then come in:...

If you are a dancer you know, and if you're not you should stoop waiting and find out! All it takes is a call to 727-723-3269 and we will schedule your first lesson.