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Take a group class at Dance Forever and experience life changing magic! Feel the beat: Listen for the drums or bass line in the music to find the rhythm. The beat is what you'll be moving to. Stay loose and relaxed: Don't be stiff. A relaxed body moves more fluidly and looks more natural. Add arm movements: Avoid keeping your arms rigidly at your side. Embrace movement: Any movement is better than no movement. Focus on having fun, and don't worry about being perfect.