Dance outperformed all other exercises and established treatments for depression, including selective serotonin reuptake inhibitors and cognitive behavioral therapy.

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August 06, 2025

Read more: Source: Noetel M, Sanders T, Gallardo-Gómez D, Taylor P, del Pozo Cruz B, van den Hoek D et al., BMJ 2024 You don't have to go alone, we have classes and lessons and build a community of dancers. Let's prepare for our next outing! Call 727-723-3269.

Location: The Fountains Plaza, 34990 US Hwy 19 N, Palm Harbor, FL 34684, USA

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Spring Showcase enrollment is closing...pick your dance, pick your song, pick your partner and prepare!

January 17, 2025

A dream with a dealine, that's the perfect description of a showcase. Dance wwith an instructor or dance with a fellow student. You pick the music or we can help with that. Learn a choreography with the help of our special coach and your instructor. Enjoy dancing for an audience of fellow students, friends and family. Let your accomplishments be admired!

February Calendar of group dance classes at Dance Forever Dance Studio

January 22, 2025

February's group events are giving Valentine's Vibes! Our Saturday Soiree Social Dance is on February 8th, Valentines Theme. $15 includes 7:30pm dance class, open dancing, snack and refrehments. Dance Professional Hosting available $3 per dance. Samba dance classes kick orr of Mondays at 7:15pm. 15 weekly classes, 1 dress rehearsal, your seat for the show in May and an optiont o perform are all included. No make up classes are available, please schedule a private lesson if you feel you need additional review. NEW 5:45pm Balance & Stretch with Cathy will be a benefit for anyone who wants to improve their balance through standing exercises and we will add body isolations to open our chest, shoulders, back and side ribs. The more you participate the more you will discover muscles in your body that might be underutilized. Classes are $15 meeting on Tuesdays in February. If popular an additional weekday class may be added. 2 special workshops are on the February cale...

Balance & Strength Core Workout 1 day workshop with coach Caroline Webster at Dance Forever February 15th 11 am, pre registration link provided

January 19, 2025

oin us for a dynamic Balance & Strength Class designed to enhance stability, build strength, and support graceful movement. This special pop up session blends functional bodyweight strength training with core activation and balance-focused exercises to help you feel confident and strong both in and out of the studio. Perfect for dancers and non-dancers! This class is tailored to all levels, emphasizing proper alignment, core-pelvic floor connection, and controlled movement. Whether you want to improve your posture, boost athletic performance, or simply feel more grounded, this class is for you! What to Expect: - Engaging warm-up and mobility work - Core-strengthening and balance focused drills - Low- impact exercises with progressions for all levels - Tools to support long term strength & stability Spaces are limited, so don’t miss out on this opportunity! Register now for only $25 and take the first step towards becoming stronger & more balanced in daily life and dance. To...