Long-term benefits of Dance

Long-term benefits of Dance: Reduces the risk of developing dementia including Alzheimer's disease, and reduces risk of depression. Lowers risk of heart disease, stroke and type 2 diabetes. Lowers risk of eight cancers (of the bladder breast colon endometrium esophagus kidney lung and stomach). Reduces risk of weight gain. Improves bone health. Improves balance and coordination, reducing risk of falls *Source physical activity guidelines for Americans second edition No partner or experience needed! Take the first step & Dance Forever. Call us at 727-723-3269 to start.

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