Balance & Strength Core Workout 1 day workshop with coach Caroline Webster at Dance Forever February 15th 11 am, pre registration link provided

oin us for a dynamic Balance & Strength Class designed to enhance stability, build strength, and support graceful movement. This special pop up session blends functional bodyweight strength training with core activation and balance-focused exercises to help you feel confident and strong both in and out of the studio. Perfect for dancers and non-dancers! This class is tailored to all levels, emphasizing proper alignment, core-pelvic floor connection, and controlled movement. Whether you want to improve your posture, boost athletic performance, or simply feel more grounded, this class is for you! What to Expect: - Engaging warm-up and mobility work - Core-strengthening and balance focused drills - Low- impact exercises with progressions for all levels - Tools to support long term strength & stability Spaces are limited, so don’t miss out on this opportunity! Register now for only $25 and take the first step towards becoming stronger & more balanced in daily life and dance. To reserve your spot, pay using this link! https://www.cwebcoaching.com//_paylink/AZRrLv4O For more info or questions message Caroline Webster or Cathy Nelson!

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