"It was the Mondayist of Mondays."
Have you considered ways to bring more joy to Mondays?
Students in our classes and lessons would encourage you to add dance to your schedule.
While Monday is the start of a work week and can feel long and tiresome, coming to a lesson can be a bright spot in your week and not only improve the day but boost your mood, give you energy, get rid of your stress headache, and make sure you sleep soundly.
Movement to music is magic! It releases feel good endorphins, unites both sides of the brain and develop new neural pathways for brain health, gets you moving and discovering less used developing muscles and tendons as you have fun and build a social network. Most of us have screen time at work and are spending screen time alone on 'social' media. Find out what happens when you are belly to belly with other people.
To get started call 727-723-3269 and ask about the best place to start. We will guide you to what's available on the calendar of group events and offer you an amazing priced lesson where you can learn the tips & techniques of moving two bodies as one before class.
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